Top 12 reasons people fall
I hope that you are enjoying the glimpse of spring weather that we are having here in Toronto. A real concern for older adults is the risk of falling. This risk is real and should be activity managed...
View ArticleWhy fitness testing is important for older adults
Good Afternoon,I hope that you have recovered from the crazy storm that we had in Toronto on Monday night! Have you ever had a fitness test? It is not as horrible as you may be imagining in your head....
View ArticleClik here to view.
Exercises for Older Adults to Ease Common Aches and Pains
Vintage Fitness personal trainers work with clients to understand where they have pain and design exercise programs to help to ease the pain. For the next 4 weeks I will focus on common aches and...
View ArticleClik here to view.
Easing Lower Back Pain
Exercises for Older Adults to ease common aches and painsThis is 2nd week in a 4 week blog series addressing many of the aches and pains that our 50+ personal training clients tell us about. This week...
View ArticleClik here to view.
Exercises for Older Adults to Ease Common Aches and Pains
Vintage Fitness personal trainers work with clients to understand where they have pain and design exercise programs to help to ease the pain. This is the third of a four weeks series focusing on...
View ArticleClik here to view.
Exercises for Older Adults to ease common aches and pains, Shoulder Pain
Week 4: Shoulder PainVintage Fitness personal trainers work with clients to understand where they have pain and design exercise programs to help to ease the pain. This is the last of a 4 week series...
View Article
